Counselling

Areas:

Mental Health

• Understanding addiction and developing essential coping skills.

Social Wellbeing

• Enhancing social skills and fostering healthy connections.

Holistic Health

• Counselling, group therapy, and mindfulness practices.

Physical Health

• Exercise, nutrition, and sleep to improve overall physical well-being.

 

Services:

• Individual Therapy

  • Focused on personal goals and life challenges.

• Family Therapy

  • Offering integrated family support as needed.

• Therapeutic Techniques

  • Including Cognitive Behaviour Therapy (CBT) and Motivational Interviewing (MI).

• Exercise and Wellness

  • Incorporating yoga, mindfulness, meditation, and wholesome nutrition for improved health.

• Educational Seminars

  • Exploring the psychobiology of addiction for better self-awareness and intervention strategies.​